[L353.Ebook] PDF Ebook Saltwater Fishing Made Easy, by Martin Pollizotto

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Your one-stop guide for saltwater fishing in North America

Whether you’re an experienced angler looking to improve your skills or a beginner just discovering the joys of saltwater fishing, this authoritative guide will help you bring in bigger and better fish every time you cast your line. Saltwater Fishing Made Easy is your all-in-one resource for fishing methods and techniques, tackle and bait, and, most important, the fish themselves. Before you go on your next fishing excursion, make sure this book is in your tackle box. Inside you will learn:

• Every method and technique of saltwater fishing: surf casting, fly fishing, jigging, trolling, chumming, and more
• What you need to know about more than 75 popular game fish found on the North American coasts, including feeding habits, preferred environments, and the best techniques for catching them
• Basic equipment, from rods and reels to bait and boats
• Step-by-step instructions for tying the 13 most useful fishing knots
• Proper techniques for cleaning, scaling, and filleting your catch
• Helpful advice in legal, ethical, and safety issues

• Sales Rank: #100527 in Books
• Brand: Pollizotto, Martin
• Published on: 2006-03-31
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .80" w x 7.30" l, 1.37 pounds
• Binding: Paperback
• 368 pages

From the Back Cover

Your one-stop guide for saltwater fishing in North America

Whether you’re an experienced angler looking to improve your skills or a beginner just discovering the joys of saltwater fishing, this authoritative guide will help you bring in bigger and better fish every time you cast your line. Saltwater Fishing Made Easy is your all-in-one resource for fishing methods and techniques, tackle and bait, and, most important, the fish themselves. Before you go on your next fishing excursion, make sure this book is in your tackle box. Inside you will learn:

• Every method and technique of saltwater fishing: surf casting, fly fishing, jigging, trolling, chumming, and more
• What you need to know about more than 75 popular game fish found on the North American coasts, including feeding habits, preferred environments, and the best techniques for catching them
• Basic equipment, from rods and reels to bait and boats
• Step-by-step instructions for tying the 13 most useful fishing knots
• Proper techniques for cleaning, scaling, and filleting your catch
• Helpful advice in legal, ethical, and safety issues

Martin Pollizotto has fished America's three coasts for more than forty years, and for five years wrote a monthly column on saltwater fishing for a local U.S. Power Squadrons division.

About the Author

Martin Pollizotto has fished extensively on America's three coasts for 40 years and has written a monthly column on saltwater fishing for the U.S. Power Squadrons.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great transition from freshwater to saltwater fishing
By Dr. Bill
I recently moved to Florida and this book p[provides a very good transition from freshwater to saltwater fishing. Easy to understand for the beginner but plenty of information and tips for the experienced sportsman as well. Good illustrations and comprehensive information on specific fish including habits, tips for catching, etc. Make this book a part of your saltwater library.

1 of 1 people found the following review helpful.
Good resource for a true beginner
By evette
This a great book. I purchased another one that was a waste of money. I just picked up the hobby of surfishing, which i know nothing about., well i am a girl. Anyway, this book talks about the tides and how it connects with the moon, the hours of tides in between, the science behind it. The type of fish, the equipment needed to fish for each type, size hooks, surfishing, boat fishing tips etc.

1 of 1 people found the following review helpful.
Very well thought out book to build your guidelines from.
By Joshua H.
This is a very thorough book. After reading it front to back, the progression of the book makes complete sense. It starts with some background, going into techniques/gear/etc, then finishes with details on each individual fish such as how and where to catch them. I enjoyed the information on tides and how they can effect your fishing. Being primarily a freshwater fisherman, learning about the tides was a whole other beast. I also appreciated how the writer often states that there is no one way to catch a fish, but these are merely good techniques to build off of. I would recommend this book to anyone.

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• Published on: 1600
• Binding: Paperback

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[I686.Ebook] PDF Download The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety, by Stephanie McMurrich Roberts, Louisa Grandin Sy

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Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.

Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.

This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

• Sales Rank: #27531 in Books
• Published on: 2014-02-02
• Original language: English
• Number of items: 1
• Dimensions: 10.10" h x .50" w x 8.00" l, .95 pounds
• Binding: Paperback
• 216 pages

Review
“[The authors] have provided patients with an essential map and guidebook for people with bipolar II disorder who, by no fault of their own, have become strangers in a strange land. This book includes essential tools that can help people manage their disorder and find their way to wellness and functioning.”
—Andrew A. Nierenberg, MD, professor of psychiatry at Harvard Medical School, director at the Bipolar Clinic and Research Program at Massachusetts General Hospital, and associate director of the Depression Clinical and Research Program at Massachusetts General Hospital

 

“Bipolar II is a lifelong and often difficult challenge for those who have the disorder and those who care for them. But The Bipolar II Disorder Workbook will help you cope by teaching you how to notice your mood changes, how to turn around your depression or hypomania, and how to help others understand what you are going through. This workbook will give you the tools to work on [managing] your disorder. Written in a clear, easily accessible style, with lots of self-help forms and techniques, this book will be of use whenever things get too high or too low. I highly recommend this very useful guide.”
—Robert L. Leahy, PhD, director at the American Institute for Cognitive Therapy, associate editor at the International Journal of Cognitive Therapy, and clinical professor of psychology at Weill-Cornell University Medical College, New York Presbyterian Hospital

“With refreshingly clear language, three experts in the field draw from the best science in the area to provide a clear road map for how to come to terms with bipolar II disorder. This book offers great advice on how to recognize and gain better control over manic, depressive, and anxious symptoms.”
—Sheri L. Johnson, PhD, director at Cal Mania (Calm) and lab professor of psychology at the University of California, Berkeley

“This workbook is grounded in cutting-edge research for treating mood and anxiety disorders, but distills this broad literature into a user-friendly set of skills specific to managing bipolar disorder, type II. Roberts, Sylvia, and Reilly-Harrington give readers tools that they can apply to their own lives to feel better, such as education about bipolar II and ways to manage negative thinking, temper anxiety, gain social support, and develop a comprehensive wellness plan. This book is a must-read for anyone whose experience of mood disturbance is an obstacle to leading a fuller life.”
—Lauren B. Alloy, PhD, professor, Joseph Wolpe Distinguished Faculty Fellow, and director of clinical training at Temple University, Philadelphia, PA

“I highly recommend this book. The authors—leading researchers in this field—have provided a great service to individuals suffering from bipolar II disorder, their families, and mental health care professionals. Useful as a guide and workbook, this book can be used by individuals seeking to learn about the disorder individually, or as a tool in therapy. This concise and very approachable book condenses the latest research on the treatments for bipolar II disorder, helps readers to understand what is unique about this disorder, and reviews the best treatments available. There are excellent chapters on the management of depression, mania, and anxiety that are filled with good advice and practical, problem-solving techniques that will immediately be helpful.”
—Edward S. Friedman, MD, associate professor of psychiatry at the University of Pittsburgh; director of the Mood Disorders Treatment and Research Program at the University of Pittsburgh; and director of cognitive behavior therapy and adult ambulatory pharmacotherapy training programs at Western Psychiatric Institute and Clinic, Pittsburgh, PA

“What a great book! By combining education, tools for self-monitoring, and step-by-step treatments, the authors have created a resource for patients and families with bipolar II disorder that will be used again and again. Roberts, Sylvia, and Reilly-Harrington are skilled therapists, and this workbook is like having access to them any hour of the day." 
—Michael J. Ostacher, MD, MPH, MMSc, assistant professor of psychiatry in the department of psychiatry and behavioral sciences at Stanford University School of Medicine, CA, and associate director of the bipolar disorder and depression research program at the Veterans Affairs Palo Alto Health Care System in Palo Alto, CA, where he is also director of the Mental Illness Research Education and Clinical Center (MIRECC) fellowship program

“This is a great resource for the many patients and professionals who seek better ways to manage bipolar disorder but don't want to reinvent the wheel or waste time searching for tools. We owe the authors our thanks for assembling a treasure trove of excellent tools and the instructions necessary to put them to effective use.”
—Gary Sachs, MD, associate clinical professor of psychiatry at Harvard Medical School in Boston, MA

About the Author
Stephanie McMurrich Roberts, PhD, is a clinical psychologist specializing in the cognitive-behavioral treatment of mood and anxiety disorders. Roberts has published a number of peer-reviewed articles related to bipolar disorder and depression. A former instructor in psychology at Harvard Medical School and staff psychologist at the Massachusetts General Hospital Bipolar Clinic and Research Program, she now works in private practice in Boston, MA.
 
Louisa Grandin Sylvia, PhD, is associate director of psychology at the Massachusetts General Hospital Bipolar Clinic and Research Program and assistant professor at Harvard Medical School. Sylvia is a skilled cognitive-behavioral therapist who develops psychosocial interventions for bipolar disorder. She is currently examining the efficacy of nutrition, exercise, and wellness therapy for bipolar disorder. Sylvia has presented her work at local, national, and international conferences, and has authored many empirically-based articles on the treatment and prevention of bipolar episodes.
 
Noreen A. Reilly-Harrington, PhD, is an internationally recognized expert on the cognitive-behavioral treatment of bipolar disorder and has coauthored several books and numerous scientific articles on bipolar disorder. For the past seventeen years, she has been on the staff of the Massachusetts General Hospital Bipolar Clinic and Research Program and on the faculty of Harvard Medical School. She has trained thousands of clinicians for academic and industry-sponsored studies in the assessment, diagnosis, and treatment of bipolar disorder, and currently serves as the director of training and assessment for the Bipolar Trials Network.
 
Foreword writer David J. Miklowitz, PhD, is professor of psychiatry in the division of child and adolescent psychiatry at the University of California, Los Angeles’s Semel Institute; a senior research fellow in the department of psychiatry at Oxford University; and the author of several articles and books on bipolar disorder and schizophrenia, including The Bipolar Disorder Survival Guide, an international best seller.

Most helpful customer reviews

15 of 15 people found the following review helpful.
It is a great "bipolar 2 -101" guide for professionals
By Romeyn C. Smith
This was very beneficial for me to understand the disorder and ramifications of untreated illness. It is a great "bipolar 2 -101" guide for professionals, family and friends, paraprofessionals and any other people who would like a quick guide to facts and understanding.

9 of 9 people found the following review helpful.
Wonderful book for self-user or as a tool for a counselor
By Amanda
Awesome and it's geared specifically to bipolar 2 which is excellent!

9 of 10 people found the following review helpful.
hope is good
By kenneth mortimer
This has helped my daughter more than drugs prescribed for her awful depression. She told me that it is helping her get a handle on coping mechanisms and is optimistic about learning new ways of handling her bipolar II condition.

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[N157.Ebook] Ebook Block Printing: Techniques for Linoleum and Wood, by Sandy Allison, Robert Craig

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Detailed, illustrated instructions for selecting tools, paper, and ink; carving both linoleum and wood; and printing by hand in one color or more to achieve professional results

Techniques can be used for art prints, posters, signs, invitations, greeting cards, gift wrap, and fabric

Expert tips on registering, editioning, tearing down paper, and cleaning up

Includes an annotated gallery of finished prints that feature the artist's comments

• Sales Rank: #78508 in Books
• Brand: Stackpole Books
• Published on: 2011-08-04
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .25" w x 7.25" l, .95 pounds
• Binding: Paperback
• 96 pages

Features

• STB-70601
• 9780811706018
• Brand New Item / Unopened Product
• Stackpole Books

About the Author
Sandy Allison is a writer and editor who lives in New Cumberland, Pennsylvania. Robert Craig is a block printer, engraver, and printing instructor who works with both linoleum and wood. His pieces have been shown in galleries around the country. He lives near Easton, Pennsylvania.

Most helpful customer reviews

34 of 34 people found the following review helpful.
Great Basic Instruction
By Kathleen
This is a great little book on block printing covering all the basics including safety, tools, types of blocks, inks, and paper. It is a book I would categorize as a survey that touches on all of the important aspects of the process. If you want more detailed, historically-focused, or in-depth instruction in relief printmaking then this might not be your book. But, this book really covers the basics well and includes information that I haven't seen elsewhere and does so with both words and pictures. If I were to teach a weekend course in beginning block printing I would include this book on the list of materials as a great reference.

22 of 24 people found the following review helpful.
great
By special needs mom
This book is a great step by step guide for the beginner block printer. I loved it! Even the advice on just how to hold the tools was wonderful! I felt like I was back in art school.

11 of 11 people found the following review helpful.
Excellent step-by-step instructions and print gallery
By Cora Brown
Very helpful for a beginning printmaker who wants detailed instructions with a clear photo of every step. Covers both linocut and woodcut, with useful info on on registration for multi-color prints. I bought the book because of the print gallery, and was not disappointed. I gave the book five stars because what it covers, it does very well. It is focused more on the mechanics of printmaking than the artistic aspects of printmaking. It was a nice complement to Learning Linocut by Susan Yeates and The Encyclopedia of Printmaking by Judy Martin. Both of these books had more emphasis on the art side of things.

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[W943.Ebook] Download Ebook 101 Great Science Experiments, by Neil Ardley

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101 Great Science Experiments, by Neil Ardley

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When it comes to inventing things, and making bad smells and big bangs, half the children in the country would love to be scientists. This cookbook of great experiments has recipes based on the sorts of things parents already have around the house - with the emphasis on teaching the basics of science, with safety as a key concept.

• Sales Rank: #8728836 in Books
• Published on: 2015-01-16
• Original language: English
• Dimensions: 10.94" h x .31" w x 8.58" l, 1.34 pounds
• Binding: Paperback

From School Library Journal
Grade 3-6-A colorful volume that is wide in scope but shallow in content. Ardley introduces many areas of science from electricity, to sound and music, to motion and machines. Each activity is given between half a page and two pages, and is illustrated with bright, full-color photographs that clearly show each step in the process. Two or three sentences summarize what takes place, but little of the science is explained. For instance, in "Fly a hot-air balloon" readers are told that hot air rises, but not why. The book does do a good job of presenting science as enjoyable and exciting. It could be useful if supplemented by titles such as Stephen P. Kramer's How to Think Like a Scientist (HarperCollins, 1987) and books on specific areas of interest, such as those found in the "Eyewitness Science" series.
Janet K. Hamilton, Museum of Science, Boston
Copyright 1994 Reed Business Information, Inc.

From Booklist
Gr. 3-5. Many of these 101 science experiments are great, but there's also plenty of standard fare, such bottle gardens, construction of a circuit, and the perennial erupting volcano. What makes this book special is the clean, simple format with equally simple instructions. The experiments are grouped into 11 categories, including water and liquids, electricity, motion and machines, and the senses. Most of the experiments are laid out in seven steps or less. Crisp, color photographs and concise captions make each step easy to follow. Children of various ages are shown performing many of the procedures. A warning about being a safe scientist is fairly inconspicuous on the verso of the title page; a symbol for adult supervision is described there and appears throughout the text where cutting, heating, and potentially harmful substances are required. Young scientists should find plenty of ideas for experiments and activities that can be done with ordinary household items and found materials. Denia Hester

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great science book!
By AmBuer Edenburn
We got this book for my daughter who can not get enough of the science stuff!! She really loves and understands science. It motivates her to constantly learn more and to even teach what she has learned to everyone she comes in contact with. She is almost 13 and loves this book. She does experiments with her friends. It's so refreshing to see teen girls actually interacting with each other, working through experiments, and having fun while learning rather than "interacting" by being in the same room on the phone or tablet. I definitely recommend this book to anyone!

2 of 2 people found the following review helpful.
101 Science Experiments
By Linda Stancel
I bought this book as a gift for my son who loves to do science experiments. The last 2 school years (5th&6th grade) the have to do a science experiment in front of an audience at school and my son was easily able to find experiments that he loved. This was a great product with lots of fun ideas for science experiments for kids. I would absolutely recommend this book for anyone with kids that love to do experiments.

5 of 5 people found the following review helpful.
Great book for teachers
By dgleneis
Great book for teachers. I was looking for an easy to read instructions and low budget materials science experiments' book and I found it. This book gives you step by step instruction of the procedure, materials needed, and best of all is printed in color.

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[L975.Ebook] Fee Download Brief Applied Calculus, by James Stewart, Daniel Clegg

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New from James Stewart and Daniel Clegg, BRIEF APPLIED CALCULUS takes an intuitive, less formal approach to calculus without sacrificing the mathematical integrity. Featuring a wide range of applications designed to motivate students with a variety of interests, clear examples detailing important mathematical processes, and a vast collection of exercises appropriate for students with disparate skill sets, this first edition is perfect for students who need to learn how to apply calculus concepts rather than replicate the formal proofs behind the techniques. Early coverage of exponential and logarithmic functions allows for the inclusion of many interesting applications throughout the text. Available with a range of supplements including Enhanced WebAssign, BRIEF APPLIED CALCULUS makes calculus approachable so any student can understand the concepts and be successful in the course.

• Sales Rank: #29629 in Books
• Brand: Brand: Cengage Learning
• Published on: 2011-07-27
• Original language: English
• Number of items: 1
• Dimensions: .90" h x 8.10" w x 10.10" l, 2.20 pounds
• Binding: Hardcover
• 528 pages

Features

• Used Book in Good Condition

Review
I think it is a great idea that will not only benefit the students but also the planet. The product seems organized, well thought out and a giant step forward from the current way students access their readings. I feel that this product will not only help to keep me organized but also help to improve my grades.

A tip-of-my-hat to the Write Experience team!

"I believe this [Integrative Exercises] is both an innovative and a great idea by Cengage for this particular course."

About the Author
The late James Stewart received his M.S. from Stanford University and his Ph.D. from the University of Toronto. He did research at the University of London and was influenced by the famous mathematician George Polya at Stanford University. Stewart was most recently Professor of Mathematics at McMaster University, and his research field was harmonic analysis. Stewart was the author of a bestselling calculus textbook series published by Cengage, including CALCULUS, CALCULUS: EARLY TRANSCENDENTALS, and CALCULUS: CONCEPTS AND CONTEXTS, as well as a series of precalculus texts.

Daniel Clegg received his B.A. in Mathematics from California State University, Fullerton and his M.A. in Mathematics from UCLA. He is currently Associate Professor of Mathematics at Palomar College near San Diego, California. He has assisted James Stewart with various aspects of his calculus texts for more than ten years and is a coauthor of the textbook "Mathematical Excursions" published by Cengage Learning-Brooks/Cole.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
received a used hardback version and it was in great condition for my applied calc class

1 of 1 people found the following review helpful.
It has the basics of what you need to know ...
By Juan Alcaide
It has the basics of what you need to know but without a proper foundation or instructor, the book becomes very confusing

0 of 0 people found the following review helpful.
Okay-ish
By haleema
I wish the book was easier to understand meaning, if it was written in a more open tone..Nonetheless, its a great book.

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[K217.Ebook] Free PDF Twenty Miles, by Cara Hedley

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Twenty Miles, by Cara Hedley

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Isabel Norris has never left the ice. Her father was a hockey legend who died before she was born, and her grandparents have raised her in his skates.

When Iz leaves her grandmother behind to play for the Winnipeg University Scarlets, she struggles to fit in on this team of hard-hitting, tough-talking women with a penchant for buffets, beer bongs and raunchy humour – and a fierce loyalty to one another and to their sport. But in their raucous midst, Iz can't quite find her own place in the game.

As she moves between the rowdy hilarity of the Scarlets' dressing room and quiet, lyrical contemplations, Iz tries to navigate the ways loss plays out on the ice. Based largely on author Cara Hedley's three seasons on the University of Manitoba Bison, Twenty Miles celebrates women's hockey and offers an uncompromising look at the ways in which the sport both haunts and redeems the women who play it.

• Sales Rank: #957009 in eBooks
• Published on: 2004-10-14
• Released on: 2004-10-14
• Format: Kindle eBook

Review

'[A] work of literary fiction that is surprisingly touching, honest, engaging and unusual - both in terms of its subject matter and perspective ... Hedley stickhandles her way around Iz's conundrum with beautiful agility, using deftly lyrical prose and insight to describe the rough and tumble of a hard-hitting game and the harsh realities of life.' – Winnipeg Free Press

About the Author

Cara Hedley has lived in England and western Canada and calls Winnipeg and Lake of the Woods home. After playing three seasons with the University of Manitoba Bison women’s hockey team, she moved to Calgary, where she completed an MA in English literature and creative writing. Hedley has been a member of the dANDelion magazine editorial collective, performed as part of a collaborative poetic ensemble in Calgary, Toronto, and Scotland, and has worked on various film crews in Vancouver.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent book. Going in
By Cody Morgan
Excellent book. Going in, I didn't think I'd be interested in the story of a female hockey player in college, but after, I couldn't stop spinning the story through my head. I got through it quickly and would, and will, read it again.

1 of 2 people found the following review helpful.
Kinda sucked
By sportsguy99
Plot was very hard to follow. Jumped around a bunch, and there was not much hockey description. I wish the author would have taken more time to really flesh out the characters. And the jumping around in the timeline made the story really hard to follow. Sig's story line was pointless. I thought this would be more of a book about a girls hockey team and their hijinks and them playing hockey. I have no clue what this book was really about. All in all a ok read. Skipped through a bunch of pages. Good way to kill a 2 hour flight.

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[H901.Ebook] Ebook How To Become A Successful Freight Broker: Easy To Follow Step , by Step Training Guide, by George Stewart

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The world and it's economics is more global today than it was 10 years ago. Products and goods are being shipped and received from country to country more than ever before. In this global process one key person that is needed is a Freight Broker and his or her service. Freight Brokerage firms are more in demand now than ever before.

My name is George A. Stewart, I am 43 years old, I worked 12 years as a store manager for Burger King Restaurant, a truly dead end job. Just like most jobs in the market today I used to put in plenty of hours that unfortunately, did not translate into money. I understand that everyone has bad days at work; for me it was not an ordinary occasional dissatisfaction but a genuine mismatch. Working for long hours and under constant stress was taking a toll on my health and to make matters worse I was earning $36,500 per year, which was barely enough to feed myself, my wife and three children. Most of the time, I felt like I was dangling from a cliff. My turning point was the day I met a certain customer in my restaurant who seemed to be doing very well despite the hard economic times the whole country was going through. After a little chitchat, I found out he was a freight broker and that he was earning a decent living while working a few hours.

At that point I did not know anything about freight brokerage or that a profession like that even existed. I therefore decided to do some research about it and the more I learned the more my interest grew and within a matter of weeks I was completely hooked up. Before I knew it, I took time off work to begin my training in freight brokerage.

After my training, I decided to quit my job at burger king and took up a job as a freight agent working under an established freight broker. My job included looking for new clients, taking orders and matching shippers with carriers. In one year or so I felt that I had enough experience and contacts to start my own firm. I then applied for the required licenses at FMCSA and started small.

Starting my own firm was definitely not easy but I found it much better than working at Burger King. My first client was a contact I had made from working as a freight agent. After a lot of hard work I finally started getting more clients, and in 6 months I could finally relax because my business had finally taken off. I was earning around $120,000 every year, which, I must confess, was really good for starters.

Now that I can work for fewer hours per day, my stress level has gone down and health wise, I am on the road to recovery. I can take better care of my family and also spend a lot more time with them. In this book, I outlined every steps about How to become a successful Freight Broker that anyone can understand and follow.

• Sales Rank: #482452 in eBooks
• Published on: 2013-12-05
• Released on: 2013-12-05
• Format: Kindle eBook

About the Author
George A. Stewart is a successful Freight broker, he owns a Freight Brokerage Firm in Miami, Florida. He worked 12 years with Burger King as a Manager before starting his training to become a Freight Broker. He went from making few hundred dollars a week to making 6 figures yearly income. In this Book he is sharing his vast expertise in a easy to understand guide format that anyone can understand and follow.

Most helpful customer reviews

28 of 28 people found the following review helpful.
Very Very Basic
By Jeremiah Noswalc
I've spent 14 years in the transportation industry, 3 years as a broker/agent. This book covers the basics but not near enough info to go out and open your own brokerage for sure. It offers the nuts and bolts but there is ALOT more to it than what is written in these 74 pages.

Believe me when I say OJT is the best way to learn this business, not a book. This book offers some generic information and suggestions about the business otherwise it would be as thick as an encyclopedia. Can you make money as a freight broker or agent? Absolutely. Is it easy? Absolutely not. You have to pay your dues like anything else worthwhile but if you have thick skin and persistence like the author says the sky is the limit.

The author mentions in page 7 once he did his research on the freight industry he went for broker training and off he went. He never mentions where he went for this training. His mention as a mgr at Burger King for $36,500/yr before getting into brokering was all of one paragraph and never brought up again so the book sub-title 'My Journey from a Fast Food Mgr to Freight Broker' really wasn't any 'journey' in the book.

Almost word-for-word I noticed some pages described the freight broker business just exactly as Entrepreneur Magazine described in their manual How to Start a Freight Broker business. Coincidence? Highly doubtful.

The transportation industry has it's own 'lingo'. If you can't speak the language or have any idea what a trucker is talking about when he says he's bob-tailing or he's over on his tandems you'll have a difficult time in this business until you're familiar with alot of the terminology. How much weight can a trucker legally have on his tandems do you know? Or on his steering axle? If you're clueless about this industry and have absolutely no knowledge about it, you certainly won't learn it from this book, or any other book.

The author says in this book he has a website / blog (which he lists) that he provides additional info and updates on. But when I checked it out, it was incomplete and had only one posting total, updated in July 2013. I'm sure he had good intentions but he dropped the ball there. If he's THAT busy he could get a virtual secretary or a high school student for that matter to relay an occasional audio update for his blog and convert it to text so it at least looks more professional and is more current.

Overall, this book is really nonsense for someone not familiar whatsoever with the transportation industry. You can find out just about all you need to know on the web if you drill deep enough just like this author did and just copied it all and put it into a book. OJT is the only way you'll learn this business, not from some vague book. The author has been fortunate to be in the top 10% in income as a freight broker - if he's telling the truth- and I applaud him for making it a successful career transition from managing a Burger King.

9 of 9 people found the following review helpful.
Weak!
By Christine
One thing I noticed about this book is that it's almost word-for-word written from various exerpts about the freight business found elsewhere online. All the author did was gather the info and put it into this book. Nothing new whatsoever here that you can't find for free online if you're willing to browse around a bit. I really didn't learn anything new here. It's a very broad outline written about how to get into the freight brokerage business and unless you have knowledge of the transportation business in some shape it'll be a tough go regardless how easy the author makes it sound in this book. And the website he says he keeps updated in this book...lame. It hasn't been updated since summer of 2013 and then only has 1 entry. Deserves 1.5 stars but I was feeling generous and gave this book 2 stars. IMO I'd pass on this book if you're seriously interested in the freight brokerage business.

12 of 13 people found the following review helpful.
This book is Joke
By Al
Information giving in this book is so simple that you can find the same and maybe even more info just typing "How to become a freight broker" in google.

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[M159.Ebook] Ebook Download Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food, by Susan Albers

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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal?

In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years.

The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.

• Sales Rank: #46602 in Books
• Published on: 2012-05-03
• Original language: English
• Number of items: 1
• Dimensions: 6.90" h x 1.00" w x 4.90" l, .60 pounds
• Binding: Paperback
• 312 pages

Review

“In this new edition of Eating Mindfully, Susan Albers gives more advice to those who truly care about what they eat. This book will help the consumer understand that the choices we make each day about what we buy have differing impacts on the world around us and on our own health. Hers is a reasoned voice in an environment where the fast food industry is still urging us to buy cheap food, not revealing the hidden costs. If you want to be healthy and care about a healthy planet, this is a book that will help you.”
—Jane Goodall, PhD, DBE, founder of the Jane Goodall Institute and a United Nations Messenger of Peace

“Albers guides you with compassion and great insight through a journey into your eating habits. How you eat will be transformed and your relationship with food will be revolutionized.”
—Margaret Floyd, NTP, author of Eat Naked

“Eating Mindfully is a must-have book for people who want to deepen their mind-body connection through the experience of eating. It is chock-full of practical skill-building steps and written in a genuinely compassionate manner that will inspire you. Inner peace begins with compassion from within, not from perpetual food fights at the dinner table or within the battleground of your mind. This book will show you how to tap your innate ability to make peace with your eating. Eating Mindfully is a welcome respite.”
—Evelyn Tribole, MS, RD, coauthor of Intuitive Eating

“This is a simple and powerful book—one that takes the reader on a journey within to find solutions to their own individual eating difficulties.”
—Denise Lamothe, PsyD, HHD, author of The Taming of the Chew

“The practice of mindful eating is like going on an archeological dig through layers of symptoms to the truth underneath. Albers has given us an excellent map! Her book makes clear that problem eating can be a great teacher if only we stop to listen. I highly recommend this gentle, respectful, practical guide.”
—Lindsey Hall, author of Bulimia: A Guide to Recovery and Anorexia Nervosa: A Guide to Recovery

“We eat to live, yet some of us lose perspective and control of our relationship with food. Albers, drawing upon the powerful integration of Eastern wisdom and Western science, guides us along a practical journey of mindfulness pointing to acceptance of our bodies and ourselves.”
—Thomas F. Cash, PhD, professor of psychology at Old Dominion University and author of The Body Image Workbook

“Susan Albers explores crucial spiritual dimensions that are so often overlooked in our relationship with food. Readers will easily identify the habits that trap them in cycles of mindless dieting, bingeing, and chaotic eating and help them cultivate a compassionate relationship between mind, body, thoughts, and feelings.”
—Rita Freedman, PhD, author of Bodylove: Learning to Like Our Looks and Ourselves

About the Author

Susan Albers, PsyD, is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns, and mindfulness. After obtaining masters and doctorate degrees from the University of Denver, Albers completed an internship at the University of Notre Dame in South Bend, IN, and a post-doctoral fellowship at Stanford University. She conducts mindful eating workshops across the United States and internationally.

Albers is author of 50 Ways to Soothe Yourself Without Food; Eat, Drink, and Be Mindful; Mindful Eating 101, and But I Deserve This Chocolate! Her work has been featured in many media publications including O, the Oprah Magazine; Shape; Prevention; Vanity Fair; and the Wall Street Journal, and she blogs for the Huffington Post and Psychology Today. Albers has been a featured expert on many radio and television shows, including Dr. Oz and various programs on CNN and NPR.

A member of the Academy for Eating Disorders and the International Association of Eating Disorder Professionals, she enjoys blogging, jogging, watching the Sundance Channel, and traveling. Visit Susan Albers online at www.eatingmindfully.com.

Foreword writer Lilian Cheung, DSc, RD, is a lecturer and director of health promotion and communication in the department of nutrition at the Harvard School of Public Health. She is a coinvestigator at the Harvard Prevention Research Center on Nutrition and Physical Activity, cocreator of the school-based program, Eat Well & Keep Moving, and founder and editorial director of The Nutrition Source website, www.thenutritionsource.org. Cheung is also coauthor of Be Healthy! It’s a Girl Thing, and Savor: Mindful Eating, Mindful Life. www.savorthebook.com

Most helpful customer reviews

14 of 15 people found the following review helpful.
Good guidelines, but could be shortened
By Sandy
I think the concepts in this book are good, but it comes across as pretty repetitive. I think I could get the idea in a book about half as long. That said, I read it through and did get some good insight and guidance. I believe if I put the concepts into use, it will be helpful.

11 of 12 people found the following review helpful.
A Course in Balanced Eating
By Janet
I found this book to be more like a lecture or course in paying attention to what we are eating and why. It started to get repetitive about 2/3rds of the way through. That is not to say that the material contained does not have value, just to let you know what it felt like to me.
Another reviewer mentioned that he/she was reading in conjunction with other readings/work concerning eating disorders, and I can certainly see the application.
The book itself was easy to read, could be put down and picked up again without having to go back and re-read.
If the book is available as an audio selection I might suggest going that route.
I rated it 3 stars because I really found nothing wrong, just nothing stellar.
*I received my copy from NetGalley.com in exchange for an honest review.

10 of 11 people found the following review helpful.
How to enjoy food without the guilt.
By Monetta Harr
This is a calm, common sense approach to finding balance in the way you eat. It doesn't promote any one diet, doesn't tell you to not eat a certain food ever again. But what it does do is teach you how to learn to love to eat nutritiously, and how to eat that food that you have often made off-limits while dieting in the past -- without going crazy and eating everything in sight. In other words, it is a sensible way to enjoy food in a whole new way. Instead of feeling guilty about how we eat, this teaches how to love yourself and the food you eat as a fuel to make your body, mind and spirit whole.

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